Our resources have been created to support Sikh and Panjabi women and girls across the UK with clear, practical information about safety, wellbeing, and empowerment.
Here you’ll find leaflets, safety guides, and helpful materials available to download in both English and Punjabi (Gurmukhi) — designed to be easy to read, share, and use. Each resource reflects Sikh Women’s Aid’s commitment to ensuring every woman feels safe, informed, and supported in her daily life and community.
Safety Guides - 2025
Women's Safety Guidebook - English
This Women’s Safety Guide offers practical advice to help women and girls feel safer and more confident in their daily lives.
It also includes QR codes linking to trusted personal safety tools and a short survey to help us understand how safe women currently feel.
ਮਹਿਲਾ ਸੁਰੱਖਿਆ ਗਾਈਡਬੁੱਕ – ਪੰਜਾਬੀ
ਮਹਿਲਾਵਾਂ ਦੀ ਸੁਰੱਖਿਆ ਪੈਕ – ਅੰਗਰੇਜ਼ੀ ਅਤੇ ਪੰਜਾਬੀ ਸੰਸਕਰਣ
ਇਹ ਦੋਭਾਸ਼ੀ ਸੁਰੱਖਿਆ ਪੈਕ ਮਹਿਲਾਵਾਂ ਅਤੇ ਕੁੜੀਆਂ ਨੂੰ ਆਪਣੇ ਰੋਜ਼ਾਨਾ ਜੀਵਨ ਵਿੱਚ ਹੋਰ ਸੁਰੱਖਿਅਤ ਅਤੇ ਆਤਮਵਿਸ਼ਵਾਸੀ ਮਹਿਸੂਸ ਕਰਨ ਲਈ ਪ੍ਰਯੋਗਿਕ ਸਲਾਹਾਂ ਪ੍ਰਦਾਨ ਕਰਦਾ ਹੈ।
ਇਸ ਵਿੱਚ QR ਕੋਡ ਵੀ ਸ਼ਾਮਲ ਹਨ ਜੋ ਭਰੋਸੇਯੋਗ ਨਿੱਜੀ ਸੁਰੱਖਿਆ ਉਪਕਰਣਾਂ ਨਾਲ ਜੋੜਦੇ ਹਨ ਅਤੇ ਇੱਕ ਛੋਟੇ ਸਰਵੇਖਣ ਨਾਲ ਜੋ ਸਾਨੂੰ ਇਹ ਸਮਝਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ ਕਿ ਮਹਿਲਾਵਾਂ ਇਸ ਵੇਲੇ ਆਪਣੇ ਆਪ ਨੂੰ ਕਿੰਨਾ ਸੁਰੱਖਿਅਤ ਮਹਿਸੂਸ ਕਰ ਰਹੀਆਂ ਹਨ।
Information for Professionals
Sikh Women’s Aid has developed a range of information leaflets for professionals who want to learn more about our specialist ‘by and for’ support service. These leaflets explain our areas of work, referral process, and how professionals can best support Sikh Panjabi women and children affected by abuse. All leaflets are available in both English and Panjabi to ensure accessibility within the community.
Information and Referral Guidance
ਜਾਣਕਾਰੀ ਅਤੇ ਰਿਫਰਲ ਮਾਰਗਦਰਸ਼ਨ
Our downloadable leaflets provide an overview of the specialist services offered by Sikh Women’s Aid — the UK’s only ‘by and for’ organisation supporting Sikh Panjabi women and children affected by domestic abuse, sexual abuse, exploitation, and faith-based harm.
These resources are designed for professionals, partners, and agencies seeking to understand how we work, make referrals, and collaborate to improve outcomes for victims and survivors.
English Version | Panjabi Version
Information for Women and Girls
These leaflets are designed to help women and girls recognise the signs of domestic abuse, coercive control, and other harmful behaviours that can affect safety and wellbeing.
Created by Sikh Women’s Aid, they offer practical guidance, safety information, and details of where to find support, all written with cultural sensitivity and understanding.
Whether you’re seeking help for yourself or someone you know, these resources are here to remind you that you are not alone, and support is available.
Are you facing Harm? - Domestic Abuse
ਕੀ ਤੁਸੀਂ ਕਿਸੇ ਨੁਕਸਾਨ ਦਾ ਸਾਹਮਣਾ ਕਰ ਰਹੇ ਹੋ?
These leaflets are designed to help women and girls recognise the signs of domestic abuse, coercive control, and other harmful behaviours that can affect safety and wellbeing.
Created by Sikh Women’s Aid, they offer practical guidance, safety information, and details of where to find support, all written with cultural sensitivity and understanding.
Whether you’re seeking help for yourself or someone you know, these resources are here to remind you that you are not alone, and support is available.
English Version | Panjabi Version